A1. Front Squat 5x60kg 5x67.5 5x77.5 5x67.5 5x77.5 3x80 1x85
A2. Reverse Fly 10x10x5kg plates
B1. Dips 1x10 4x5
B2. Leg Raises 1x10 4x5
Walk - 45 min
No band yet so I'm going with good old flyes. Front squats felt like arse. Twingy right knee after set 2. Living to fight another day crossed my mind but I decided that I'd rather be the silly old man that goes home injured in week 1 than not get within 100kg of where I need to be haha By the end, the knee didnt feel too bad an 85kg was solid and fast, lots in the tank. I think I'll get a belt though.
Dips is where being away from the gym caught up with me. The first set of dips was fast. I jumped right into set 2 after leg raises and hit a wall after 3 reps haha Finished with sets of 5. Just need some time.
- muffin and coffee
- chicken 300g, rice 1/2 cup, soy and sriracha
- stew (350g chuck, potato x 6, carrot x 2, butter, flour, onion, peas, garlic, passata, herbs, green beans, olive oil )
Breakfast awful. I actually had no breakfast but picked a poor choice from a cafe while walking my son.
Lunch, lack of veggies..
Dinner... happy with this meal, tasted great, enough for lunch tomorrow.
Might have some eggs for a bit more protein before bed.