Only ever done boxing, 0 weights, joined boxing 18 months ago, have had 6 fights but now Ive signed up at a gym and am gonna start a weight training programme
Good work. Continue to work harder and you will be well rewarded.
How old to how old? You look as if you’ve gone from early to late puberty. Nice lean gains during the process. Now utilize that youth to work on some big lifts. Tax the nervous system and eat. I like 5x5 type programs for beginners.
Thanks man, just turned 18, definitely gonna give that a go