VERY impressive and congratulations on the transformation!! You look great!
Great job! Keep up the good work!
Great work. Nevermind bodyfat and muscle, simple health markers and blood results aren’t something most people pay attention to until it’s too late, so good work on getting a handle on those.
Any more details? Total pounds lost? Training/nutrition plan?
I started at 248. I weigh 145 right now. Size 20 to a size 2. At the moment, I’m training 7 days a week…lifting with very little cardio (mostly walking). 3 leg days, 2 back days, chest and arms/shoulders.
Nutrition…I eat clean…6 times a day. Chicken breast, ground turkey breast, white fish, sweet potatoes, quinoa, asparagus, green beans, oats cooked with egg whites, whey & casein protein.
I use creatine, glutamine and BCAA’s
Exellent progress i see this over and over again resistance based program generally, is more effective at body recomp then cardio based.
Great results are you going to compete in anything?