I started at 248. I weigh 145 right now. Size 20 to a size 2. At the moment, I'm training 7 days a week...lifting with very little cardio (mostly walking). 3 leg days, 2 back days, chest and arms/shoulders.
Nutrition...I eat clean...6 times a day. Chicken breast, ground turkey breast, white fish, sweet potatoes, quinoa, asparagus, green beans, oats cooked with egg whites, whey & casein protein.
I use creatine, glutamine and BCAA's