Maiden you have a nice peak to your bicep, jealous.
Austin, nice progress, only issue I have is the hat. Keep it up.
With powerlifting in mind, what are your current lifts at that weight and how have they changed since you dropped from 260 down to 215?
[quote]Maiden3.16 wrote:
I just wanted to try the austin-bicep pose…
I think I’ll keep it.
[/quote]
Damn maiden
Lean and thick and a huge peak. Nice. Whats your weight/height? NOt that it matters really
Maiden, that should be your Avatar pic man. You look thick as shit AND lean, great work. Is this the way your arm always looked, or is there anything you did to get that “sidways V” shape developed. I’m trying a bunch of Hammer curl/slower movements to focus on the Brachialis more to build that on my arm… results pending.
[quote]ryanbCXG wrote:
[quote]Maiden3.16 wrote:
I just wanted to try the austin-bicep pose…
I think I’ll keep it.
[/quote]
Damn maiden
Lean and thick and a huge peak. Nice. Whats your weight/height? NOt that it matters really[/quote]
Thanks man. 5’8 and just a hair over 200.
[quote]Lonnie123 wrote:
Maiden, that should be your Avatar pic man. You look thick as shit AND lean, great work. Is this the way your arm always looked, or is there anything you did to get that “sidways V” shape developed. I’m trying a bunch of Hammer curl/slower movements to focus on the Brachialis more to build that on my arm… results pending.[/quote]
haha thanks man. I think a lot of it is genetic as my dad and brothers both have good peaks as well. I haven’t done anything special or advanced for them. I do like to start off a lot of my bicep workouts with hammer curls, mostly 6-8 rep range heavy, but never really did any slow movements.
^^^ love the t-shirt. I am the great mighty poo, and i’m going to throw my shit at you!
[quote]Maiden3.16 wrote:
I just wanted to try the austin-bicep pose…
I think I’ll keep it.
[/quote]
Looking sick.
[quote]Maiden3.16 wrote:
[quote]ryanbCXG wrote:
[quote]Maiden3.16 wrote:
I just wanted to try the austin-bicep pose…
I think I’ll keep it.
[/quote]
Damn maiden
Lean and thick and a huge peak. Nice. Whats your weight/height? NOt that it matters really[/quote]
Thanks man. 5’8 and just a hair over 200.[/quote]
Dman that is solid for 5’8 and being that lean
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
That shirt is gonna rip man. Time to compete and dominate i guess
18.75 these days
cold on a 7 day no workout deload
230ish
down from 255
still cutting
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Reading this along with the pic you provided in this thread made me LOL
[quote]Spidey22 wrote:
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Reading this along with the pic you provided in this thread made me LOL[/quote]
x2
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Lmfao, man. Why are you dressed like that? LOL
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
Your biceps are so big that they don’t even look real any more. Awesome work, man.
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Too much HGW, paulieserafini.
Undoubtedly one of the (unintentionally) funniest Italo-Asians on this site.
I want your shirt - now!
[quote]kingbeef323 wrote:
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Lmfao, man. Why are you dressed like that? LOL[/quote]
oh we were going swimming i was wearing really high shorts under the t-shirt. I dunno i guess i do it for laughs and stuff in the neighborhood when we play volley ball or go swimming.
‘How To Make Long Ass Arms No Longer A Problem’ by kingbeef
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
[quote]paulieserafini wrote:
[quote]kingbeef323 wrote:
18.75 cold, 19.5ish pumped last time I checked[/quote]
I want your body now.[/quote]
Lmfao, man. Why are you dressed like that? LOL[/quote]
oh we were going swimming i was wearing really high shorts under the t-shirt. I dunno i guess i do it for laughs and stuff in the neighborhood when we play volley ball or go swimming.[/quote]
Lol, looks like just a shirt. Looking huge, btw
