My bad, I shoulda been more detailed in the title. And thanks for the suggestions, i'll keep them in mind.
Actually, right now I'm a freshman in college playing football. One of my teammates told me that I had some pretty good genetics and that I should compete on the offseason to make some extra cash. So all I do is the training w/ my team, and that's really been the only way I've worked out since high school. In all honesty, I'm pretty new to bodybuilding.
But as far as diet, I really just eat whatever from Popeyes, Panda Express, and Subway. My schedule gets pretty hectic so I just pretty much eat what's in sight. I just make sure I get in at least 3-4 meals a day with good amounts of protein to gain size for the season.
But as far as weight class, I don't really know, do you have any suggestions?