So I’v been lifting for two years (seriously for 8 months) and I decided to start a log to keep myself accountable with my workouts. I’m 6’1" 185 and am just trying to get as strong as possible for the season that starts in April.
205lbsx1 front squat
315lbsx2 Dead lift
bodyweight +35lbs x2 Neutural grip chinups
65lbsx10 DB bench press
I will be doing 4 workouts per week (two upper, two lower) with extensive mobility work before and during my workouts (I’m really tight and inflexible).
I’m excited to start this log. First official workout will be a lower body day tonight