T Nation

17YO Chinese Male


hey guys i’m 17 been training abt 2 yrs just wanted to know where my weak points are and how i should go abt improving them! personally i think my arms are weak so yea. anws my stats are

height:176cm
weight:74kg

Squat:140kg
Deadlife:140kg
Bench:120kg

my lower body’s kinda weak i know.only started training em abt 6 months ago.before that i was only doing bench and curls lol. so yea.

Oh and i really need some advice on how to get bigger arms.i’ve been doing tons of curls and rowing excercises(only my back grows) and yet my arms are still small (16 inches) i would like 17.5 inches without putting on too much fat.does anyone have any suggestions?

my typical arm workout would be

4 exercises for 4 sets for biceps
and
4 excercises for 4 sets for triceps

so it’d usually take close to 2 hours and i kinda suspected i’m over training but if i don’t do that many sets i won’t ache the next day…hmm once again any advice would be appreciated! thanks :slight_smile:


and a back shot


and another one


dunno what kinda pose this is but it shows my abs and chest so i did it anyways lol.

this looks kinda gay but i’m really not one.so yea …

yup a leg shot :slight_smile: kinda shitty i know.

Pretty excellent definition. How many different forms of martial arts are you a master of?

Very impressive back, traps, and shoulders in pic #2. papabear i cracked up at that.

ROFL!! [quote]PapaBear wrote:
Pretty excellent definition. How many different forms of martial arts are you a master of?[/quote]

To the OP. I think you are very aware that you need more of a sweep coming from your hamstrings.
You will look great once you put on more mass.

whats your vertical?

very good definition

[quote]PapaBear wrote:
Pretty excellent definition. How many different forms of martial arts are you a master of?[/quote]

hahaha non.opps!

To the OP. I think you are very aware that you need more of a sweep coming from your hamstrings.
You will look great once you put on more mass.

thanks for e advice! :slight_smile: eh but how would i go abt getting more of a sweep? sry i’m not very aware of leg traaining lol! :frowning:

[ehhh i’ve never actually really tried it out before…lol

Dude if you are Chinese you should become a weightlifter!!!

Arms, shoulders and legs need attention. Back, chest and mid section look good.


.

[quote]ronaldo7 wrote:
Dude if you are Chinese you should become a weightlifter!!![/quote]

Or a communist.

you going to be in the 2012 weightlifting Olympics by any chance?

[quote]ronaldo7 wrote:
Dude if you are Chinese you should become a weightlifter!!![/quote]

lol why?!