17yo, 80kg - Training for 10 Months


Hello , I’ve been training for I think 10 months,I went to the gym with the more-like definition program , and after I got my definition a bit up I went ,searching" for muscle mass , I’ve gained about 10+ kg , currently don’t have a pic of my legs so I am sorry about that :3 but I heres what I do have.
Bench : 100 kg
Squat : 120 kg
Deadlift : 105kg

Your picture’s hilarious.

Good start. Keep lifting.

With that face, you will go far!

U look like you can bench more but great results