Im 17yo and im 181cm and 76kg. Like Im not skinny nor fat. Im normal but i could be bigger or skinnier.
I dont want to get big. I dont feel good being big. I want to be skinny and light because i dont feel good by being big. But i want to get muscular and strong because im weak as fuck
Idfk what to do. 5/3/1 for beginners training or do like cardio only almost + pull ups,dips and alternate between doing deadlifts/squats and overheadpress /bench press and maybe back row
What do y’all think?