I’ve been inspired by many of you to do my own RMP. Although I don’t have the stellar physique many of you have which I desire, I need some insight and help whenever I can get it.
First off. I’m 19years old, 178lbs.
Max Bench 205x1
Max Deadlift 315x1
Max Squat 225x1
My goal is to get BIGGER while keeping low bf% as much as possible. I plan on doing this by eating a lot of whole clean food.
Okay, I understand my squat is low. I have been the classic case scenario of a high school boy of wanting to get big arms and a big chest. That all changed the first day of 2nd semester at university. From that point I’ve been working on my whole body doing various exercises, trying to figure which routine would work. I’ve finally started to enjoy doing upper/lower splits at the beginning of 2nd semester (February).
Day 1 Chest/triceps – spin class HIIT
Day 2 Back/Biceps
Day 3 Legs/Shoulders (emphasis on legs) – spin class HIIT (or as much as i can do after doing legs)
Day 4 REST
Day 5 REPEAT (or if needed a 2nd rest day)
My diet in a nutshell for the past 3weeks (started to eat clean from Mid March)
1scoop whey w/ milk
banana and or apple (depending on availability)
2toast w/ natural peanut butter
oatmeal or 2toats w/ natural peanut butter
(i change oatmeal and toast w/ pb depending on what i had for breakfast)
2scoop whey w/ milk
2servings of chicken or turkey wrap
3cups of frozen vegetables
apple or bunch of almonds w/ celery
3cups frozen vegetables
chicken or steak
depends if I go to bed early or not, but usually a PBmilk shake
— Diet: I’m getting a little under 3000cal per day. 220g protein. 300g of carbs and 100g of fat. I know I need to increase my calories but at the moment I just can’t afford it. As of April 28th I’ll be living at home eating A LOT more.
Now for the laughter…
Here is my body as of now: