I've been training on and off for about 1 year. Started at 160. My workouts are always geared towards metcon type stuff.
Started eating a lower carb diet in the past 2-3 months, but still succumb to binges often.
I was wondering if anyone could help tell me my bodyfat % approx. and help tell me of any muscle imbalances, if any, are present.
Would also appreciate any advice on the weakest aspect of my physique and what i can do to improve. Thank you for any suggestions!