17 Yr. Old - 300 lb. Overhead Squat PR

Bigger Stronger Leaner Powerlifting & Strength Sports
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If anyone is interested I have attached a copy of Darian’s first 7-Week Training Program. After this he will have more 9-Week Training Programs to complete. We did these same programs last year before the APF meet at the Europa Show of Champions and he broke all four records in the 198 lb. class 14-15 yr. old class.

This 7-Week Program is kind of a primer to get him prepared for the next 18 weeks of training. Those 18 weeks will have more band and chain training involved as well as more strongman type training (Stones, Yoke, truck pull/push & Farmer Carries) & Oly Lifting.

If the file does not show up you can send me an email at crossfittb@yahoo.com and I’ll forward it to you.

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I sent you an email. I still think everyone would like to see it though if you could try again on here.

Just trying to show some appreciation for your contribution.

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[quote]chazdaman wrote:
I sent you an email. I still think everyone would like to see it though if you could try again on here.

Just trying to show some appreciation for your contribution.[/quote]

I tried to attach it but it only allows for video and images, not files.

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Trained squat yesterday. Got 405 for 3 sets of 4 reps @ 165lbs. BW
Didn’t feel too hard!