Darian Barnett set a new 300 lb. PR for his overhead squat at a body weight of 165 lbs. and 17 yr. old.
He did this last year at a body weight of 198 lbs., 16 yr. old and did 295 lbs.
He has since dropped over 30 lbs. and has added 5 lbs. to his OH Squat. So far he’s on track with his training this year and should be ready for the Europa Powerlifting meet in April 2011.
His goal is to compete in the 161 lb. class and break the current APF records.
[quote]LSUPOWERDC wrote:
If he’s that young and already has that good an OH squat, why not try some O-lifting comps?[/quote]
He has trained the snatch and clean n jerk for the past couple of years. He likes them for the speed and explosiveness it gives him on his other lifts. As for competiting he enjoys powerlifting more than oly lifting.
This just helps to mix up his training so he doesn’t get bored. Plus the lifts are great for speed, explosiveness and core strength.
[quote]caveman101 wrote:
that is one of the most impressive things of anything i have ever seen[/quote]
Hell yea. Why doesn’t he stay in Strongman.[/quote]
He has more records he wants to break in powerlifting first. In April 2011 he competes in the APF meet at the Europa Show of Champions in Orlando, Fl. He wants to break all 4 records (Squat, Bench, Deadlift and Total) in the 16-17 age group and 161 lb class.
Then he wants to gain weight, go up to 181 lbs. and break the records there too. Once he’s done that he might try Strongman again. He still trains using strongman lifts. We have a full set of stones from 200 lbs - 318 lbs. and a 215 lb. Yoke. We do truck pulls/pushes and other types of strongman training. He likes doing these to break up his powerlifting training. This way he doesn’t get bored.