This is my son, age 17 and a shade under 220. He’s competing in the AAU Raw Nationals in RI next month. Best lifts are this 575 deadlift, 555 squat, no wraps, and a 315 bench.
Just wanted to brag a bit. He holds three APA age group records and the national AAU squat, deadlift, and total in the 220 Raw division.
Hah, In all seriousness you should be a proud ass dad, guy is a fucking monster, and looks athletically huge, has good proportions should he ever want to go into bodybuilding instead. Great dedication and mass, always shows a dedicated dad with a home gym.
Pete’s been training only 2 years, and his leverages are great for squat and deads. He has a lot of potential and really studies form. He’s had 3 competitions and at each one he’s sought out and received great advice from some great lifters- help from Brent Howard and Al Bianchi, both were one and two at the deadlift competition at this years Arnold Classic at 242.
If you are training a young kid the best thing to do is have him enter some meets. For the most part older lifters are very helpful to younger kids and a kid can learn a lot about form, training, etc and get a lot better than lifting with poor form in a basement. filming workouts has also been a huge plus as well. Hopefully bench numbers will go up. Yesterday he did 3 strict reps with 300 so that’s a good sign.
Peter competed in the AAU 100% Raw Nationals today,winning the teen 220 division and getting 2nd in the men’s open. Lifts were 551 squat, 330 bench and 595 deadlift for a total 1477. Good lifts for such strict rules and lifting only 2 years. He’s put almost 100 lbs on his total in 2010, lifting at home and videotaping a lot of his workouts.
If you are training a teen competing is a great incentive for their progress.