Hey, everybody. I posted in the bodybuilding section a while back about possibly stepping on stage and doing a show. I finally have some good pictures that I took today after my workout. Here’s a few stats:
Weight: 190-195 lbs.
Body fat: 11-12%
Squat: 385 lbs.
Bench: 305 lbs.
Deadlift: 425 lbs.
I train for powerlifting with Ed Coan, but always considered bodybuilding sometime in the future. I follow a basic 4 day split:
Monday - Chest & Tris (emphasis on bench)
Wednesday - Back & Legs (emphasis on squat & dead)
Friday - Light Bench & Heavy Shoulders
Saturday - Light Back & Heavy Biceps
I run on my off days to stay in relatively good shape.
My diet is fairly simple - high protein, moderate carbs, low-moderate fats. I take in anywhere between 3,500-4,000 calories a day, the former on non-training days and the latter on training days. If you have any more questions, feel free to ask. I keep a training log on the site as well, so you can refer to there if you have any questions about my training style.
Sorry if the posing sucks, I’ve never had a lesson in my life. I did what I could.