Hey guys ive been Training for around 3 years now , well for 2 years i was just powerlifting trying to get stronger , then i decided i wanted to do some bodybuilding and get a little cut but around that time i started to get alot more active especially cause im into parkour ,and it kinda made me mad cause i burned off muscle for a while and lost some arm size, and now im trying to get bigger again.
and here are my stats rite now:
bench: 230lbs max Raw
Deadlift: 420lbs max with just belt and 485lbs with squat suit
Squat:315 lbs Raw ( havent been training squat recently )
And i know this is Rate my physique and not like a help forum but would it kill to give some tips and not be an asshole about it?