Hello , I’m 17 years old and my stats is :
187 cm height
110 kg
13 % body fat
Measurements :
Arm 18 inch
Thights 28 inch (because i paused my leg day for 3 months it was 30 inch)
Chest 52 inch
Calves 20 inch
I’m natural and i train for about 1 year and 3 months
Maybe try a pose where you’re not crushing your cervical spine so we can see what you actually look like. Also take a shot of the wheels. You’re more than 13% BF. Closer to 20.
[quote]MESAA1337 wrote:
Hello , I’m 17 years old and my stats is :
187 cm height
110 kg
13 % body fat
Measurements :
Arm 18 inch
Thights 28 inch (because i paused my leg day for 3 months it was 30 inch)
Chest 52 inch
Calves 20 inch
I’m natural and i train for about 1 year and 3 months
Your oppinions :D[/quote]
I’ll believe the 17 years old bit. That’s your lot.
There was a guy who used to train at our gym who did shrugs every day and he had similar traps. One was bigger than the other and it used to make his t-shirt sit funny. He could shrug a lot though… But his calves were nowhere near 20in.
Looking at the above I would say you’re above 20% body fat, mostly distributed around the abdominal area and the neck.
First off, there’s no way you’re 13% body fat. Judging from the mid section thats wider than mid portions of your lats and next to no definition I’d say you’re 18-19% at best. I dont know what you’re doing with those traps bro. Waaay out of proprotion. And one side looks bigger than the other.
For your height and weight, its very unimpressive. Instead spending all that time doing shrugs, do some intense cardio instead.