Welcome to my training log. I will try and give regular updates on my progress
I am 17 years old, and did bodybuilding type training for a 1 year, then spent 6 months doing strength type training, and now I am here, giving powerlifting type training a shot. I am not strong, I am not big, and I am not really that handsome either, but I love working out. I will be running a split similar to the conjugate method, with a few adjustments to help achieve my goals. Now it is time to get to the juicy part.
Bench: 80kg/176lbs (I know, I know…My bench is really strong)
My split look something like this.
Monday: max effort lower body day
Tuesday: day off
Wednesday: Max effort upper body day
Thursday: a small back/biceps workout
Friday: dynamic effort/repetition effort lower body day. will switch DE and RE every 6 weeks
Saturday: day off
Sunday: repetition effort upper body day
If you guys want I can give a more detailed plan, but I am lazy and can not be bothered doing that now. I am sure that some people will say that I should be doing a less advanced program, and a more beginner type program such as starting strength, my answer to those people is “I do what I what”.
One of the main reasons I am doing this log is to get feedback, so feel free to give any suggestions or ask questions. Just a heads up, I am already in my 3rd week of my training.