alright guys i'm a pretty new member here and i love what you've got going with this site. i'm 17 years old and a senior in high school. i shot put for the track team and play #8 for our rugby club. i was going along really well with my training until track season kind of messed it up but soon i will have a longish break in between season to just focus on lifting. so let me have it, any constructive criticism would be greatly appreciated. i love lifting and any advice from a veteran on what might help me achieve my athletic goals would be great.
Power Clean: 185
Deadlift: 400 (just missed at lockout when i added that 4th plate for 405)
Box Squat: 300