age : 17height : 187 cmweight : 115 kgbody fat : 16 %bench press : 160 kg 1RMdeadlift : 260 kg 1RMsquat : 240 kg 1RMohp : 100 kg
You may want to post this in trainning logs section.
What was the question again?
you see his RMP? It's the best.
Not trying to sound disrespectful or anything but are you sure you're 16% bodyfat? I've never actually measured my bodyfat so I wouldn't know but I would estimate my bodyfat in my profile pic as 15%-ish. Oh and its awesome to see another fellow young lifter.