Nice site here,my first post.Im 48 years old and starting back at the gym about 4 months ago,sure feels good getting strong again.My question pertains to my 17 y.o. son who has been in sports all his life,but football has taken priority lately.We are trying to put some weight on his 6'1" 175 frame.
His lifts have progressed nicely,i have him doing NO XPLODE a 1/2 hour before the gym,and a big glass of muscle milk/peanut butter before bed,its working,but slowly.I have been trying to educate him on eating big with tuna,eggs,lots of milk,red meat,etc.
Since eggs have now been proven safer than thought,im wondering how you big egg eaters prepare them,old school raw/hard boiled/fried, does it matter? Any other dietary tips you want to throw out or anything im missing,let fly.Great forum,i hope to learn a lot here.Thanks.