I am 17 years old, 6’1", 245lbs with 16% body fat. I eat pretty healty and workout almost every day. I know that I must be doing something wrong. I would like to gain muscle, loose weight and most importantly define muscles.
I have spent numerous hours searching the internet for the magic fix and I haven’t found it. I do everything naturally. I need some help on where to go since I’ve been working out for 3years and haven’t accomplished much. Help please?
One thing you should know is that there isn’t any magic program out there.
It takes alot of dedication and reading to figure out what works for you.
Just go over to westside-barbell.com as well as elitefts.com and read as many articles as you can, go to the gym and put the knowledge that you learned from reading into practice.
You may also be in the gym to much, by working out everyday do you mean lifting Monday-Sunday?
Or do you have 3 lifting days and 1 or 2 days where you do GPP or cardio?[/quote]
I go and lift hard 3 days and the others I run about 2miles.