Im 17yo,180cm and 76kg atm. I’ve been liftting for a year. Did a shitty routine for 6 months, then ppl for 3 months, a variation of 5x5 sl (doing the normal SL routine but everyday and in a circuit way) and then I started doinng Brian Ashule Linear Strength Program (a 5/3/1 variation with giant sets and owrking antagonistic muslces) and im still doing the brian ashule routine.
Idk if i should keep doing it or do other routine. I want to get fit, strong, gain muscle, lose fat and be athletic. Atm im squatting 85kg for 7, benching 65kg for 6, barbell row 70kg for 5,ohp 45kg for 5,deadlifting 115kg for 5.
Also Im lost about my diet. I just cant count calories. I’ve tried and like its bad for me mentally. It makes me stressed, paranoid and obsessive (Im a perfectionist) and like I literally hate it.
My diet is real bad. I want to lose fat atm because like im lean and somewhat muscular but my ass and legs are fat, i want to become skinny, lean and stop having fat on me. Thats what i want atm. Atm im skipping breakfast and just eating lunch and snacking on somet stuff through the day (even though i shouldnt every time i eat i feel like i gained 20 pounds of fat) and like sometime i dont have healthy food to snack on so i just eat pastries and get even fatter (like theres nothing else to eat and im starving). I was thinking of just cutting carbs from my diet and just eating meat,fish,eggs,veggies and fruit.
What do you think? What would you suggest?