@strongmanbrett what do you think of this setup? Mondays and fridays i have access to implements whenever + wednesdays but i prefer upper lower splits MTTF and rest on the weekend and wednesday
Axle push press
Back work, Rear delts, Arms, Traps assistance, Shoulder health
Assistance e.g Goblet squats, Rdls, Abs, rows (Ab wheel etc etc) and Back health like back extensions
Close grip bench
Shoulders,back, Arms, Traps
Planks/Posterior chain back health so Back extensions, Ghr etc.