Give it a try, but I have no idea if that will actually work . Best of luck
11/12/18- Bro Sesh
Wide Grip Lat Pull-downs- x5x15-20 SS W/Low Cable Rows- x5x15-20
Cable High-pulls- x5x15-20 SS W/DB Shrugs x5x15-20
Hammer Curls- x5x15-20 SS W/Preacher Curls- x5x12-15
BW Dips- x5x15-20 SS W/French Press- x5x20
Paused AWRO’s- x5x15 SS W/Hanging Leg Raises x5x20 (OOF MY ABS HATE ME)
11/14/18- Lower Body
355lbs/161kg x6 PR (No straps, deadstop)
(Last time I tried to rep out 355/161kg I used straps & touch n’ go for 5 reps)
SSB Paused Squats- (Beltless)
205lbs/93kg +Heavy Chains x3x5
Assistance Circuit- x5 Round
- Leg Press- 345lbs/156kg + Sled Weight x20,20,20,15,15
- Barbell Rows- 145lbs/65kg x15
- RDL’s- 195lbs/88kg x12
- Calf Presses- x20
11/17/18- Press Day
Incline DB Bench-
80lbs/36kg x6,7 (DB Bench is feeling good!)
Paused Bench Press-
195lbs/88kg x2x2 (Close-grip)
95lbs/43kg x13 (PR)
Cable Pushdowns- 120lbs/54kg x60 (Total)
Hammer Curls- 40lbs/18kg x60 (Total)
Front & Lateral Raises x3x15
11/19/18- Accessory Day
Pulldowns SS W/Cable Rows- x5x15-20
Cable High-pulls SS W/DB Shrugs- x5x15-20
Hammer Curls SS W/Straight Bar Curls- x5x15-20
(Wrist mobility finally making a comeback since I broke it! Straight bar didn’t hurt!)
French Press SS W/BW Dips- x5x15-20
AWRO’s x5x15 (3ct. Pause) SS W/Stir The Pot- x5x5
Stir the pot is a humbling core workout holy hell, never had to stabilize that hard in a core exercise, definitely gonna push these hard!
Log Cleans- x3 (EMOM x10min)
Started out with empty log, then by the fifth minute started adding 10lbs/4.5kg to the cleans, ended up at 160lbs/72kg x3 fairly easy and without a belt.
Since I’m caught up in school I’m gonna add an event day into my training, keep it light and focus on form/speed with my events! I’ve been feeling so empty without my implements lately sheesh!
Stop being stronger than me!
I have to! You’re catching up fast Duke
11/21/18- Squats & Deadlifts
325lbs/147kg x4 (Another PR for the books baby!)
Deficit Deadlifts- (No Belt)
Assistance Circuit- x5 Rounds
- Hatfield Squats- 155lbs/70kg x20 (No Leg Press at buddies garage gym)
- Barbell Rows- 145lbs/65kg x20
- RDL’s- 195lbs/88kg x15
- Calf Raises- x20
(Body wasn’t agreeing with heavier circuit today so decided to pack on some more reps at last weeks weight)
Felt like I had a 5th but it would’ve been ugly, decided to play it safe and hit 4!
Strong! You son of a bitch.
spontaneously throws up
Wait a minute, you did 155 x 100 reps of squats and 195 x 75 reps of RDL? Good luck walking tomorrow @strongmanbrett.
Hehe yeah there’s basically a 5-10min collapse zone after my fifth round of the circuit… It’s gotten better throughout the weeks.
Surprisingly, not that much DOMS, it’s helping get these legs JYOOCIER than ever.
You’ve turned into Brad Castleberry.
Pants down shirt off?? I think yes
Really not feeling confident in the once a week bench, Liked my frequency, think I’m gonna run Deathbench, it looks like A LOT of volume, but I’ve never been against that!
11/23/18- Bench Accessory Day
Paused Bench- SS W/T-Bar Rows- x8x8
155lbs/70kg x3x8 (Close Grip)
Incline Bench- 115lbs/52kg x5x8 SS W/Reverse Grip Pulldowns- x5x10
- DB Bench Press- x5x15 SS W/Face-pulls x5x10
- Incline DB Bench Press- x5x10 SS W/Face-pulls x5x10
- French Press- x5x12
- Tricep Pushdowns- x5x20
- Barbell Curls- x5x10