Well boys and girls, here it begins. 16 Weeks of focused, no bullshit, intense training has begun.
Finals are over, last day of school has come, I am going to put the fear of god into the weights this summer mark my words.
Took today to get my body used to the heavy lifting again and high volume will be new.
Agility Ladder- x10min
Light Plyometrics and med ball throws
Jump Rope x150skips
Double Unders x30 (got 12 unbroken then got 5 unbroken twice then I hit 8 unbroken)
Deadlifts- Today was to work up to a heavy double but leave some in the tank.
(Stopped here because it moved fast and I could feel beautiful strain, can’t begin to explain how much I just want to let loose and shoot for PR’s some days, I had to mentally restrain myself from going any further today. Sigh, I’m saving all that anger and frustration for special occasions)
Split Jerks- Heavy single today
(I can manage to get my wrist into a half ass front rack but it isn’t good enough yet)
Jerk Form Drills- x5-10min
(Same feeling with deadlifts, wanted more today)
Giant Set- 1
1A. Pull-ups- Assisted x3x8
1B. Standing DB Press- 45lbs/20kg x3x8
1C. Lateral Raises- x3x15
1D. Band Face-pulls- x3x15
Giant Set- 2
2A. Block Pendlay Rows- 135lbs/62kg x3x8
2B. DB RDL’s- 75lbs/34kg x3x8
2C. KB Goblet BSS’s- 75lbs/34kg x3x8
2D. Weighted Calf Raises- x3x15-30