Hey, I am 16years old,weigh roughly 160-170lbs and am 5'8 or so. I have been lifting since August 09 (so bout 1year and 6months). My squat 5 rep 255, deadlift 300, and bench is 195. (I rarely bench and deadlift is from preinjury).
On halloween I tore 4 ligaments and fractured my fibula playing lacrosse and have been squatting and lifting for about 3 weeks now since that had happened but did a lot of upper body during that in between time.
What I need help with is my diet. It is really bad because I just don't know who to listen too! By some people I am told eat whatever you want and others say I should eat x,y,z (typically paleo or zone). My question is what would be the best diet for me to gain lean muslce so I can get up to 185 or higher and lose bodyfat. Yeah I know that in order to gain LBM you gain fat but at my current weight now I have visble abs but still have like fatty sides which is kinda annoying!
Reason I want to gain the weight is to A. Be stronger B. Be bigger for lacrosse since I am a defenseman and size will help since I am not the tallest.
- I do not take any supplements should I be?