Back felt much better today. Hit some light squats and heavy decline bench. tomorrow I'll be kettle bell benching I haven't been keeping up with it but its great for my shoulders no problems now but I want to keep it that way.
barx10, 135x10, then sets of 5 adding 20 lbs each set up to 295 and pausing the reps over 195.
Went 135x10, 225x10, 295x5, 350x5- was slow and guy kind of stole the top of it. 375x2, 395x1
decline was solid today video is up now. I added a quick intro for you guy. If you like to watch middle weight lifters and like me realized none keep up with their videos then subscribe to my channel vincent pachuta. I'll update weekly at least and answer any questions you post. thanks guys. Follow me on my way to the top.