Well damn, thats a bummer…
Don’t tell my girl that
Did some flat bench against a band 50lbs up top
135x10, 225x8, 275x2, 325x2, 345x1
then front squats but didn’t hit what I wanted cause I got a bad setup and figured I’d move on
135x10, 225x8, 295x3, 355x1
Did some back squat and decline bench today
Squat went
135x10, 225x8, 315x1, 405x1, 475x1, 550x1
Then paused 495 for two singles about 3 seconds.
decline went
135x10, 225x8, 315x4, 365x3, 390x1
Body weight is consistently about 184 so shouldn’t have to cut much if any if I can continue to stay away from the take out.
Heres my session for today fuck everyone at my gym. Everyone wants to be in my dam way.
Hit front squat today and some bench and kettle bell bench
Front squat went
135x10, 225x8, 295x4, 355x3, 375x1
bench went
135x10, 225x8, 275x4, 315x2, 355x2, missed 375 paused.
Kettle bell bench was 3 sets of 15 with 32kgs each side
Video of squats and bench will be up shortly.
Body weight was up a bit at 188 today
Hit heavy paused bench and back squat today
Squat went
135x10, 225x8, 315x3, 405x1, 475x5 - wanted 6 but got a bit forward on the first rep
Paused bench went good, started pauses at 275
135x10, 225x8, 275x4, 315x4, 335x1, 355x1, 370x1
Widened my bench grip about 3/4" per side so it allows me to get a lot more back involvement. But only doing that width for comp style bench to save my shoulders
Hit some heavy decline bench, front squats and kettle bell bench
Decline went
135x10, 225x8, 275x4, 315x4, 365x3, 405x1, 315x8
Front squats
135x10, 225x6, 295x4, 345x3- had one more but weight was slipping off my shoulder
Kettle bell bench was 4 sets of 12 with 32kg per side
Looking to pull conventional Tomorrow for the first time since feb will be going high 500s maybe 600+ depending how I feel
Didn’t stick to my plan today. Don’t know how I’ll pull for this upcoming meet but hit semi sumo today with soar legs up to a 3 rep pr Then a few singles conventional and some close grip bench
semi sumo went (100lb plate after first set)
135x10, 245x5, 335x3, 425x1, 515x1, 610x3
conventional went
245x5, 335x3, 425x1, 515x1, 605- miss at lock out, but to be fair I put a lot of effort into my 610x3
Close grip bench went
135x10, 225x8, 275x6, 320x2
Damn dude. I’m only a couple pounds heavier than you, and your lifts are making me feel weak!
Inspirational lifting though. Gives me something to strive for.
Thanks dude. It gets rough time to time just gotta keep pushing
Called squats early today cause I had a cramp in my back unracking 405, but paused bench went great hit a new best just a few days after moving my grip out slightly to allow my back to get involved.
Bench went ( singles were paused)
135x10, 225x5, 275x4, 315x1, 355x1, 380x1.
Best gym lifts as of recent are 560/380/640 at between 185-188 body weight.
Screwed myself a bit dicking around in the gym. Back is not feeling to great. Really need to stick with my own lifts training with others doing stuff I’m not used to killed my back. I’m about 9 weeks out and going to see how it feels by the weekend and figure out if I’ll be able to compete or not. A similar thing happened at my feb comp I got real sick 8 weeks out and had to bust my ass to get back on track and didn’t get where I was planning to be.
Did hit decline yesterday up to 410
Back felt a bit better today possibly will be ok to start squating next week. Just hit some bench and accessories today
Bench went
135x10, 225x8, 295x4, 345x2 (miss load was supposed to be 355) stopped cause it felt uneven
365x2
Back seems to be healing up good. Just been squatting the bar, leg press and benching. So comp is still a go for me looking to open 495/315/585
going to make a larger jump on bench about 355-360
bench today was just up to 315x6 and a single with 375. Rather than try to go 315x7 its burning me out I’m going to up the weight for 6.
Dude, you just go heavy every damn day don’t you? Lol
Yea. Some times I say I’m going to go light then still end up in the 90+% range. I just never get sore so I always feel like pushing it.
Hit some 135 squats todaY and close grip bench
Bench went
135x10, 225x12, 275x4 (paused last set) wasn’t really into it but no pain in my back so thats good
I’m sure you’ve been working up to this over the past few years right? Like, you must’ve been doing something to get to this point.