I can get some leg shots up if I get time.
Meal plan- I used to count my macros be super up tight and weigh everything for years. I would be so worried if I wasnt feeding the body at least 4000 calories. Now I just go by feel and tweak things here and there. Generally like this -
-Snack on some kettle chips on way to work(about 2 servings throughout the day)
-Zero carb energy drink
-Half a tub of fat free yogurt (about 2.5 servings)
-Blueberries or banana
Meal 3 (lunch)
-2-4 slices Whole grain bread
-Grass fed butter
-Chicken bone broth
-4-6 eggs (usually 4)
-Orange juice or real cranberry juice through the rest of day
Meal 4 (*dinner my biggest meal, I eat as much as I want my only rule is no McDonald’s or taco Bell like I used to)
-Whatever my wife makes usually pasta or tacos or rice and beef. Usually alot of meat
-If she doesn’t cook I’ll just go to Chipotle and get the biggest bowl possible and double meat
Cardio- Nothing specific but I walk 90 percent of the day and carry metal around for 10-12 hours at work so I guess that is a free workout itself.
My workout has been mainly bodyweight/calisthenics during this cut. I’m about to add more weights in hopefully this week.
I usually just try to hit each muscle twice a week. High volume. I’ll do like 500 push ups one day or 100-200 pull ups, maybe some handstand push ups, I just pick something and do it for alot of sets and reps. 3-6 days a week. Ab circuit at the end of every workout. Really going by feel now and listening to my body. I’m not trying to go heavy all the time to give my body a rest and reset from all the stress I put it through. Because constantly training with like 85 90 percent of my max for months burned me out.
Now I just do lighter high volume bodyweight workouts. I’ll be back in the gym soon and will try to do calisthenics and free weights. Also taking a break from legs right now (just doing bodyweight squats) and just maintenance because squats and deadlifts would always put me in the dirt for weeks. And honestly I feel like my legs got too big compared to the rest of the body. Which is weird because they are not that strong. They are good where there at rn.
I used to squat (and bench) almost everyday doing a daily max. Sort of a Bulgarian method. Which was actually fun until everything started to hurt alot lol
But that about sums everything up hope that’s not overkill on information