16 Yr Old, 143lbs, 5'6, 3 Months Training

[quote]trick_1992 wrote:
arite thanks. yes i’m ready to accept any critism as these would help me improve. Thanks guys[/quote]

Well, improve everything by about 100%…

Theres not much making a thread will do for you. Other than have people remind you that you have a long way to go. Everything you need to know and any question you could ever have has been answered a million times.

Ahh to add something constructive, dont forget calves, back, and rear delts. Its a bitch when you get everything else big and those are lagging behind.

OK thats the BEFORE pic, now get training for a year and repost