T Nation

16 YO 155 Lbs


#1

hey guys I'm looking for some general advice on my physique any tips or suggestions would be greatly appreciated


#2

You are ahead of the majority. Keep doing your thing and be carefull who you choose to listen/trust.


#3

Pretty low body fat, decent muscle development for your age - just keep working consistently, never look for quick fixes in training or nutrition and you will go wherever you want to go.


#4

thanks guys I've been trying to get my back wider if you have any suggestions that would be great


#5

train legs.
Any pics ?

Mat'


#6

yup


#7

What do you currently do for your back?


#8

deadlifts,. db rows, pull ups...


#9

for back ive been doing pull ups and cable rows i should note that i work out at a small community center with no barbells i have access to a line of nautilus machines and a set small set of dumbbells


#10

Have you tried any other row variants? T-bar rows, BB rows, seated rows? IME, I've noticed that different people seem to respond better to different kinds of rows, so it won't hurt to try a variety and note what works for you. I really like Pendlay rows.


#11

I agree with this... I used to do barbell row and DB rows, but never really felt it work.. Started using T-bar rows and felt it work really well.


#12

i dont have access to a barbell and the dumbbells at my community center go up to forty so I've been sticking to the cable rows i feel like i can control the eccentric more with those


#13

Delts, traps, lats IMO. Pretty nice physique for someone your age though. Keep it up


#14

thanks for the input man I've been trying to work heres a shot from the side if your interested


#15

You look great, but you know that. Get a job, your license, and get to a gym with barbells & heavy dumbbells. (Assuming those things are keeping you from hitting a 'real gym').


#16

best advice I've gotten