Thanks for all the Advice =D
maybe stick to the three powerlifting moves : bench press , squat and deadlift. Charles poliquin recommends the snatch grip deadlift and so do i. More eggs for breakfast would be good. good luck buddy :)[/quote]
I’m a bit scared of deadlifts and sqauts, I heard that it stunts your growth so I’m been keeping light and doing it rarely
Yes, stop drinking soda…or at least switch to a splenda-based diet like Jones.
There are tons of traiing plans here, but someone will be along to suggest ‘Starting Strength’ by Rippetoe soon enough.[/quote]
Don’t Think I may drink Jones, splenda is bad for your health O.O
Man I used to drink 11 cans of soda a day, I switched to water and I can’t even drink that sugar filled shit anymore.
Switch to water it’ll be the best thing you ever do.
Uhm… as for your diet I’m in a similar situation and I’m a similar weight to you so my advice would be just to boost up your activity levels, and see where you are in six weeks time.[/quote]
Ya, pop tastes crap after you stop, but when u start again, it tastes good plus I dink lots of bubble tea. Also, what do you mean boost ur activity levels? Workout more, play sports?
That diet is f’ng terrible. Can you afford any protein shakes? (i recommend myoplex, met-rx, optimum nutrition and of course Biotest)[/quote]
Can’t get my hands on any supplement…
Breakfast: 2 slices toast w/ peanut butter & jam, 3 eggs, cereal + milk (you can have a protein shake instead of the eggs)
Snack: bag of nuts, or protein shake
Lunch: Sandwhich x2, have whatever you want in them (i recommend peanut butter and banana) along with 2 small cartons skim milk
After school: Sandwhich: Fill with meat, any meat. Make sure it has lettuce and tomatoes and it’s whole wheat bread. 1 bag of baked chips, 16oz water.
After workout: protein shake or chocolate milk along with 2 rice crispy treats
Dinner: Whatever your family is eating, eat all of it, as much as you can.
Before bed: protein shake with 1 tbsp olive oil OR glass milk w/ some cheese.
Drinking pop is fine but no more than 1-2 cans per day. [/quote]
Uh, do i need to eat that much? O.O I can probabyl eat cereal 3 eggs and a cup of milk, but don’t think I can eat the toast.
For lunch, I’ll probably eat egg sandwich, Are you talking about the big carton or the small one?
I workout after school so… dunno what to do…
Before bed- proccesed cheese ok?
Also, that plan won’t work… I workout 3 times a day: moday, tuseday and friday.
I agree with him wholeheartedly.
As far as lifting goes, now that you’re serious, it’s time to put in some time to developing a foundation. Work on bodyweight exercises until you can handle them for your age in reps.
So for example, a workout would be:
Pushups: 2x 16
Bodyweight squats: 2x16
Fat-man pullups: 2x16
Planks: 2x 60 seconds
Bodyweight lunges: 2x16
When you can do that without problems (and you may already be able to) get back in the gym and do either
a) Starting Strength
b) Reg Parks 5x5 (phase 1)
Uh, I can do 15 pushups last time i checked, i tired sqauts, could do it… dunno what fat-man pullups are but i can do 5~6 chin ups and no pull ups. I think i can plank for 1 min and i can do the lunges. so… should i stick with bodyweights?
Thanks for the help!! It’s very much appreciated