ok so here it goes. im currently 16 years old, im 5"8 3/4, and i weigh 188 lb. my body fat is somewhere around 10-15%, im not sure. been working out about a year and four months now, and here are my stats:
(* just want to add, my form for these weights are pretty close to “perfection” (for me, anyway). i squat all the way, touch my chest with the bench and dont cheat on the deadlift. i work out around people that have been doing it longer than i have been here, and it had progressed my form tremendously)
i take one whey powder protein supplment after each workout, and i have a pretty strict, healthy diet. i dont do as much cardio as i should (3 times a week, usually) and theres this lingering belly fat i have, lower mostly that just doesent change. doesent go away, doesent get any worse, i think its genetic but id like to rid myself of it. i can post my entire workout and diet if you guys find nessacary.
jsut like to get a few comments and pointers on how im doing, what i should be doing, and where to go from here. im constantly getting pretty decent, quick gains, and im pretty happy with that.
thanks guys, Adam (16, M, Canada)