I am a 5’10" 205 pound 16 year old football player and I play linebacker, defensive end and tight end. I got injured in my first game and will most likely miss the rest of the season, so I thought while im out Id try to lose fat and become more athletic. Ive read a lot about IIFYM and flexible dieting, and it sounds like something id like to try.
I basically eat anything and everything right now. Ive tried eating “clean” foods in the past, but always end up gaining fast, most likely because Ill eat an excess of carbs. I was wondering what a good percentafe of carbs, protein, and fats would be for gradual fat loss, so that I can hopefully gain strength, or at least maintain it. Thanks in advance