16 Year Old Gettin' Better...

Im 16 started at 195 - 200 pics:

http://img90.imageshack.us/img90/4927/dscf0003uq1.jpg

http://img507.imageshack.us/img507/4641/dscf0004cc1.jpg

Natural

This was 2 weeks im at 3 months now i will show you pictures just need to find my camera cord.

Gimmy some tips thanks.

Constructive Criticism: Eat more, Lift heavier and come back in 3-4 years and show us your progress.

Advic:

  1. Don’t get stuck in the typical high volume-low weight 3x10 programs of most teenage “bodybuilders”.

  2. Get strong before you even consider some sort of “hypertrophy” or “mass” program. If you get strong on your major lifts you’ll be surprised how much mass you have gained.

  3. Eat a lot of food, lots of protein.

  4. Don’t jump on the supplement bandwagon. Stick to protein powder, consider creatine when you are having trouble gaining strength regularly.

  5. Don’t label yourself a “hardgainer” or anything else. As soon as you do that, you have set yourself a limit on how much you can achieve.

  6. Don’t post picture every 3 months showing your “gains”.

  7. Don’t worry about “bulking and cutting” you aren’t ready for that. Worry about eating enough food and getting as strong as you possibly can.

  8. Don’t be afraid how not having an 8pack. I promise you the girls will start to notice the size of your chest, arms, shoulders, and legs if you get the big and strong.

  9. Don’t over analyze bodybuilding, realize that if you are serious you are in this for the long haul and your absolutely best option at this point is to just get big a strong. You’ll appreciate it later.

  10. Leave the rate my physique section alone, learn about nutrition and training, but, most importantly BUST YOUR ASS IN THE GYM WITH HEAVY ASS COMPOUND LIFTS AND BUST YOUR ASS AT THE DINNER TABLE SOAKING UP AS MUCH PROTEIN AS YOU CAN FIND.

If you do these things, you’ll have trouble finding “lagging bodyparts” and you won’t feel small in your gym 3-4 years from now.

That took alot out of me and it is rare I post such a serious response, recognize that fact and realize it means I’m legitimately trying to help you.

Read more, post more, ask more questions, contribute more.

All of these 1-10 post people posting rmp threads scream of attention whores or trolls.

[quote]GetSwole wrote:
Constructive Criticism: Eat more, Lift heavier and come back in 3-4 years and show us your progress.

Advic:

  1. Don’t get stuck in the typical high volume-low weight 3x10 programs of most teenage “bodybuilders”.

  2. Get strong before you even consider some sort of “hypertrophy” or “mass” program. If you get strong on your major lifts you’ll be surprised how much mass you have gained.

  3. Eat a lot of food, lots of protein.

  4. Don’t jump on the supplement bandwagon. Stick to protein powder, consider creatine when you are having trouble gaining strength regularly.

  5. Don’t label yourself a “hardgainer” or anything else. As soon as you do that, you have set yourself a limit on how much you can achieve.

  6. Don’t post picture every 3 months showing your “gains”.

  7. Don’t worry about “bulking and cutting” you aren’t ready for that. Worry about eating enough food and getting as strong as you possibly can.

  8. Don’t be afraid how not having an 8pack. I promise you the girls will start to notice the size of your chest, arms, shoulders, and legs if you get the big and strong.

  9. Don’t over analyze bodybuilding, realize that if you are serious you are in this for the long haul and your absolutely best option at this point is to just get big a strong. You’ll appreciate it later.

  10. Leave the rate my physique section alone, learn about nutrition and training, but, most importantly BUST YOUR ASS IN THE GYM WITH HEAVY ASS COMPOUND LIFTS AND BUST YOUR ASS AT THE DINNER TABLE SOAKING UP AS MUCH PROTEIN AS YOU CAN FIND.

If you do these things, you’ll have trouble finding “lagging bodyparts” and you won’t feel small in your gym 3-4 years from now.

That took alot out of me and it is rare I post such a serious response, recognize that fact and realize it means I’m legitimately trying to help you.[/quote]

whoa… deja vu

I think the Elitabolic-3 is messin’ with my head…

[quote]bmitch wrote:
.LME wrote:

Natural

Lies[/quote]

ya brah, what’s with all these guys coming here claiming they are natural and shit. This guys way huge. No way he’s a natural