Baseball season will be ending this month and I will get back into the weight room in May to prepare for travel baseball in June. I started lifting for the first time last fall and winter.
Here are my 1RMs from September to January (haven't been in the weight room since, but I have just bodyweight exercises throughout the baseball season)...
Bench: 106 to 150
Squat: 190 to 210
What are your thoughts/suggestions to get me back on track and will give me the best results?