T Nation

16 Y/O Training Log, Started 1/24/2016


#1

A little background. I’m 16 years old, 180lbs-190lbs. Goal is to increase vertical jump and agility for basketball, overall athleticsm. And to get stronger.

I’ll pick up from Yesterday. Currently on week 4? of the Russian Squat Routine.

1-23
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3 paused

Work sets
290lbsx6x2


#2

1/25
Forums - T Nation

16 y/o Training Log, Started 1/24/2016
Training Logs

pushups50
23h1
A little background. I’m 16 years old, 180lbs-190lbs. Goal is to increase vertical jump and agility for basketball, overall athleticsm. And to get stronger.

I’ll pick up from Yesterday. Currently on week 4? of the Russian Squat Routine.

1-23
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused

Work Sets-
320lbsx2x5

Deadlifts
135lbsx5
225lbsx5
315lbsx5

365lbsx2x3

Tweaked my back doing deadlifts.


#3

1/26
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx1

Work: 325lbsx4x4

1/27
Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx1

Reactive jump squats
95lbsx10x3


#4

Damn, you’re strong for your age.


#5

1/29

Stretch
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx5
Work
290lbsx6x2

Jump Squats 100lbsx8x3

A few hours of basketball training +pickup

Bench
45lbsx2x8
135lbsx6
185lbsx1
170lbsx5
170lbsx4
170lbsx1


#6

1/30
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3

Work:
340lbsx3x3


#7

1/31

ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1

Work
305lbsx10x1
230lbsx8x3
135lbsx4x5

OHP: 95lbsx3x5


#8

2/1
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx1

320lbsx3x5

Lots of basketball


#9

2/2

ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx4
325lbsx1

Work
290lbsx6x2

Lots of basketball


#10

2/5
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1

Work:
360lbsx2x2


#11

2-6
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx1

320lbsx6
320lbsx2x5

2-7
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
340lbsx1

Was tired from heavy squatting. Took a break.

2-8
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1

310lbsx3x6

Practiced power cleans with 95lbs. Tried to learn front squats.

2-9
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1

310lbsx3x6

Practiced power cleans with 100lbs.

Bench 170lbsx3x5

2-10

ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1

315lbsx3x6


#12

2/11
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
320lbsx3
350lbsx1

315lbsx3x6


#13

2-12
ATG Squats:
Warmup
45lbsx2x10 plus paused
135lbsx6 paused
185lbsx4
225lbsx3 paused
275lbsx1 paused
325lbsx2
360lbsx1

320lbsx3x6