T Nation

16 Weeks Out, Supps for Contest?

I am currently 16 weeks out (3 weeks into my prep) from my first show (NPC Mile High Men’s Physique)

My diet is solid, and I am just wondering what supplements do competitors find absolutely necessary in their prep?

I am currently using Finibars and a Scoop of whey pre/post. Fish Oils & Creatine. Any help would be great.

Thank You,

Stack up on whey.
Stack up on BCAAs.
Grab your favorite fat burner.

Finibars & Creatine will eventually go, so I would not buy a ton more of either.

Most importantly be sure you diet is in order.