hlss09-My diet in the off season was pretty much eat anything. I tryed to keep protein high and I stayed away from sugar and sweet stuff as best as I could. Other then that anything goes. But as of now for my diet it is 315g of protein and 350g of carbs a day for two weeks then it will change. The guy who does my diet has me carb cycling between high, medium, and low days.
My chest has always lagged and just been one of those stubborn body parts. I have done everything from high reps to low reps. But thanks everyone for the kind words they are great encouragment.