Hi guys, Im looking for bulking workout routine plans for 16 weeks and it's a gear based. It seems I find it hard to choose the best for me but I do have a good ratios.Any suggestions for my bulking plan? The Compounds will be use is test and eq. My goal is about mens physique based. Ask me anything further im glad to answer it!
I have fewer examples not sure to go for it.
Check this examples:
Week 1-6 : 3 strength days and 3 hypertrophy days
Week 6-12 : 3 hypertrophy days and 3 power
Week 12-16: 3 hypertrophy days and 2 aerobic day and 1 strength day
2nd example : week 1-5 : 2 strength push and pull , 3 hypertrophy push/pull
Week 6-12 : 2 power push and pull , 3 hypertrophy push and pull
Week 12-16 : 3 hypertrophy days and 3 aerobics days
-Aerobic days where my reps is higher 15-20 with 50% of 1rm or supersets,giant sets etc(high intensity based)
-will increase the weight every two weeks
I'm not sure but all of my workouts will be based on my body and the my goals. I might emphasise on weakness muscles and make it as weakness day. Not sure this routines will give me good results though.