T Nation

16 Week Cycle, Took Test E Once During PCT. Advice?

So I finished a 16 week course of Test E and was really stupid and started to take test E again half way through my pct, which was clomid and nolva. I only took one shot (250mg) and regret it. Can I carry on my pct as normal or do I wait 2 weeks and start pct all over again? Or any other suggestions? Stupid i know, just need some advice