Hey Chad, I finally had a chance to go back and read this entire thread. Thanks for taking the time to include so much detail, this has been very helpful.
I think you mentioned somewhere along in this prep that you dropped your fats to 10% for a while, got some good results, and then got another fat-loss push when you shifted them up to 40/40/20.
In hindsight, do you think that dropping it down to 10% was worth it...is it something you'll do again next time around?
Also, your preps seem to have gone pretty well, not too much deep digging, and I picked up on some things you did to nudge your fat loss progress here and there... what about things moving too quickly, has that ever happened? I'm wondering if you've learned to identify any early warning signs of being too aggressive with things and how you've adjusted?
Thanks and best of luck in the next phase!