Is there a means to modify for an evening lifter? If my last meal is around 9 pm, I normally wouldn’t train again until 7 pm the next day. 16 hours of fasting places me in the middle of the afternoon. If I understood correctly, ideally it would be to go into training in a fasted state other than Plazma.
Would eating breakfast in the morning then being fasted but not eating again until after training be an acceptable alternative?
Thanks in advance.