Really I’ve stuck to the basic of eating minimal to no carbs leading up to my workouts, having some diluted juice while I workout and then after my workout it’s a carb fest of whatever I feel like usually up until about 30minutes before I go to bed, I’ve eaten anywhere from 2 packs of Ramen or an entire Totino’s mini pizza as snacks to sweet potatoes and rice as snacks. And on off days not eating any carbs.
A usual day of eating for me on a workout day would look something like this for me:
Breakfast: 4 eggs, anywhere from a quarter to half pound of venison sausage and plenty of vegetables (Sometimes fruit)
Lunch: A half pound or so of lean ground beef with vegetables. Beef is in anyway I want, sometimes I’ll make meatballs, sometimes I’ll make stew, and sometimes I’m too lazy to do any of that and just cook the beef and throw it in container with vegetables
Dinner: Whatever mom makes. Usually pretty hearty or healthy. With lean meats and basic carbs like potatoes or rice.
Snacks: What your average college student would eat basically. Ramen, Pizza Rolls, Personal Pizza’s, I try to stay away from sweets though, usually no matter what they make me fatter:(
But lately I’ve been sleeping better and I think that has been a huge contributor to my recent weight gain, also I’ve stopped looking at the scale very often and just looked to improve strength and muscle size. I don’t plan on looking at the scale again for a long time.