T Nation

1520 Cal. Per Litre

If you’re lucky enough to live in Southern Ontario, where they sell Kawartha Dairy products, check out their egg nog. Made from whole milk, egg yolks, cream, butter and some other stuff.
Per 125 ml. - carbs 21 gr, protein 5 gr, fat 10 gr. 190 cal. That works out to 1520 cal. per litre. Forget the squats and milk. It’s squats and egg nog during the festive season.