T Nation

150kg Hang Clean


#1

Hello everybody. Been visiting this site for years and finally decided to sign up. Here is my "initiation video" :slightly_smiling:


#2

Nice. Given the way you grunted initially, I had my doubts, but you cleaned it quickly and efficiently. Your position looked excellent by the way. You have great flexibility as well as strength.


#3

Very good speed under the bar, awesome man!


#4

Looks good mate.

Your coach is Gary V right? Give him my regards :slightly_smiling:

Koing