Basically These are going to be my pictures of how I looked before my schools summer break (2 months) and than I ll post the after pictures.. Im super sorry that My pictures arent great quality but thats not my greatest priority. All I have is accsess to an old phone and computer webcam so dont be to harsh.
and if any one wants to know my lifting stats please ask or visit my training log.
Now heres where the quality isnt so great for a most muscular pic.. sorry hides all the striated portions and ab definition . I ll promise to get better AFTER pictures theres are the befores remeber. and just look at my display picture for a better chest shot I wont bother posting that up.
Don't hold yourself back by being skimpy with meals.
Your lats instert terribly high so make sure to include one movement that focuses on the lower lats. But at your age you do not have to worry about prioritizing any one muscle group in particular. Your whole body is a priority at this point.
I ve learned my lesson from bulking up dirty... Stupid BB forums at bodybuilding.com those fools told me to "dirty bulk". I was up to 180 and looking basically the same size I am here without visible abs. What a waste!
Tribunal dude - your right on the delts! Ive never felt my shoulders sore. never they ve improved and gotten bigger over time but there the main focus for me I even put in a super shoulder day as part of my routine. along with overhead pressing like military press is there anyother exersizes that may help development of delts besides raises and upright rows.
Bonez - You too are very right on the lats , They grow fast but they look very high , my wrestler friends lats start from the hips and mine just look demented. For focusing on my lower lats I've tryed applying close grip for lat pull downs and pulls up should I add more ?
Thanks for the criqitue finally Some solid advice and not crap from bodybuilding.com
Its on We ll make a seperate thread for it and keep motivating eachother with vids and pics updated evry few months or somethings. Thanks and I know you dont mean "hopefully get bigger than me" I 'll let you take that one back.