T Nation

15 Yr Old 181.5kg Bench Press


#1

Ralf Male is 15 years old, and recently did a 181.5kg bench press (single ply) in an IPF meet, and set a new norwegian national bench press record for his age class.

Imagine what he can lift in a few years time provided he keeps it up! What a talent, he's still a kid!


#2

Can´t be weak if your Sirname is MALE! LOL


#3

Nice. The last bench went up like an opener.


#4

Absolutely amazing. Anybody else feel like a pussy?


#5

Very impressive.

Squat and deadlift leave much to be desired, but he is still very young.


#6

how much would a single ply add to his lift? wow he also did 100kgs at 13, unshirted… Crazy stuff. I was so happy because i did 3 triples of 140 today, now i feel weak as:(.


#7

man, what kinda program is this guy doing ?
any one ?


#8

[quote]Ahmadov wrote:
man, what kinda program is this guy doing ?
any one ?[/quote]

Probably Dietmar.


#9

With the help of google translator, here is a norwegian interview with the young talent (translated to english):

http://translate.google.com/translate?prev=hp&hl=en&js=n&u=http%3A%2F%2Fwww.kraftsport.no%2Findex.php%3Foption%3Dcom_content%26task%3Dview%26id%3D503%26Itemid%3D213&sl=no&tl=en&history_state0=


#10

hey guys, I’m Ralf Male.
I’m training a program my father gave me.
My squat and deadlift sucks at the time because of an ijurie in my foot.
But thanks anyways ^^


#11

[quote]stallion wrote:
Ralf Male is 15 years old, and recently did a 181.5kg bench press (single ply) in an IPF meet, and set a new norwegian national bench press record for his age class.

Imagine what he can lift in a few years time provided he keeps it up! What a talent, he’s still a kid!

http://www.youtube.com/watch?v=hA4S295U4Rc [/quote]

Nice job! (I’ll have to remember to watch videos before posting, in the future.)


#12

'scuse me I have to go punch my parents for giving me a way shittier draw than he got.


#13

[quote]Ghost22 wrote:
'scuse me I have to go punch my parents for giving me a way shittier draw than he got. [/quote]

see if you can knock up Cheeta, then your kid will at least have a fightin chance.


#14

… what’s his BF% & Weight???


#15

[quote]Ahmadov wrote:
man, what kinda program is this guy doing ?
any one ?[/quote]

Dianabol


#16

To Iron-Hoosier: Shut the fuck up.

To RalfMale: Excellent job!


#17

[quote]Iron-Hoosier wrote:
Ahmadov wrote:
man, what kinda program is this guy doing ?
any one ?

Dianabol[/quote]

Class of 2009.


#18

[quote]Lock wrote:
To Iron-Hoosier: Shut the fuck up.

To RalfMale: Excellent job! [/quote]

It’s joke relax.


#19

Iron-Hoosier:

This kid has talent, and as far as I know, his father is strong too, so he’s got good genes. No need to play jokes like that.


#20

Fake