I weigh 175, Bench 250, Squat 375, and Deadlift 385.
My goal is to reach a 450 Deadlift. I only have until the middle of April, I know it is hard-if not impossible- but I want to see if you guys could give me some advice on getting there quicker. After 2 weeks of shitty lifting, I decided to take a break and will start "I,BODYBUILDER" tomorrow. That takes care of 6 weeks.
I eat around 3000-3500 calories, wanting to reach 200 for shitz n' gigglez. I sleep as much as I can (usually around 8 hours, so it's the same). I take Metabolic Drive/Surge Post-Workout/Creatine, FINIBARs, Vitamins, and Fish Oil. Any other supplement you would recommend? Any and all help would be appreciated, and I truly do hope I can reach a 450 Deadlift. (a 315 Bench would be nice too-but that's another thread.)